Cooking with Cara
Duck(fish) a' l'orange
Here’s my interpretation of Duck(fish)a` l`Orange with a delicious sticky, citrus glaze.
Ingredients
4 duckfish fillets (boarfish)
1 orange (zest and juice)
1/3 cup maple syrup
2 tbsp soy sauce
salt and pepper
MEthod
- Lay out the fillets and pat dry with paper towel
- Sprinkle with a little salt and set to the side in a shallow baking tray
- In a small bowl, mix together the remaining ingredients for the marinade with a fork
- Pour half the marinade over the fish and allow to stand for 20-30 minutes
- Preheat BBQ or oven to 180 degrees celcius
- Place tray onto BBQ and close lid (or into oven). Cook for 8 minutes
- Pour remaining marinade over the fish and continue to cook for a further 4 minutes (or until the fish is cooked through)
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Serve with your choice of salad and enjoy!
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Meet Cara
Cara is a predominantly freshwater angler, based in Victoria, Australia.
When she’s not out in the rivers or cooking up a storm on Instagram, Cara works as an ambassador for Women in Recreational Fishing and Boating (WIRFAB) - an organisation focused on encouraging women and kids to explore the joy of fishing.
Cara can be found on Instagram and Facebook.
When she’s not out in the rivers or cooking up a storm on Instagram, Cara works as an ambassador for Women in Recreational Fishing and Boating (WIRFAB) - an organisation focused on encouraging women and kids to explore the joy of fishing.
Cara can be found on Instagram and Facebook.
